{"id":283,"date":"2026-07-09T09:25:41","date_gmt":"2026-07-09T09:25:41","guid":{"rendered":"https:\/\/gurusanchar.com\/?p=283"},"modified":"2026-07-09T09:25:41","modified_gmt":"2026-07-09T09:25:41","slug":"%e0%a4%a8%e0%a4%bf%e0%a4%b0%e0%a5%8d%e0%a4%ae%e0%a4%be%e0%a4%a3-%e0%a4%b5%e0%a5%8d%e0%a4%af%e0%a4%b5%e0%a4%b8%e0%a4%be%e0%a4%af%e0%a5%80%e0%a4%b8%e0%a4%81%e0%a4%97-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%a7","status":"publish","type":"post","link":"https:\/\/gurusanchar.com\/?p=283","title":{"rendered":"\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940\u0938\u0901\u0917 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u093e\u0939\u0915\u094b \u091b\u0932\u092b\u0932, \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930 \u0935\u093f\u0915\u093e\u0938\u0932\u093e\u0908 \u0917\u0924\u093f \u0926\u093f\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e"},"content":{"rendered":"<p class=\"isSelectedEnd\"><strong>\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0915\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u092e\u093e\u0927\u093e\u0928\u092e\u093e \u0938\u0930\u0915\u093e\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 : \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u092c\u093e\u0932\u0947\u0928 \u0936\u093e\u0939<\/strong><\/p>\n<p class=\"isSelectedEnd\">\u0915\u093e\u0920\u092e\u093e\u0921\u094c\u0902 \u0964 \u0938\u092e\u094d\u092e\u093e\u0928\u0928\u0940\u092f \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u094d\u0930\u0940 \u0935\u093e\u0932\u0947\u0928\u094d\u0926\u094d\u0930 \u0936\u093e\u0939\u0932\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0915\u093e \u0935\u093f\u0926\u094d\u092f\u092e\u093e\u0928 \u0938\u092e\u0938\u094d\u092f\u093e, \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0915\u094b \u092a\u094d\u0930\u0935\u0930\u094d\u0926\u094d\u0927\u0928, \u092d\u094c\u0924\u093f\u0915 \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930 \u0935\u093f\u0915\u093e\u0938, \u0932\u0917\u093e\u0928\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0938\u0941\u0927\u093e\u0930 \u0924\u0925\u093e \u0906\u0930\u094d\u0925\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u0932\u093e\u0908 \u091a\u0932\u093e\u092f\u092e\u093e\u0928 \u092c\u0928\u093e\u0909\u0928\u0947 \u0935\u093f\u0937\u092f\u092e\u093e \u0906\u091c \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940\u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0939\u0930\u0942\u0938\u0901\u0917 \u091b\u0932\u092b\u0932 \u0917\u0930\u094d\u0928\u0941\u092d\u090f\u0915\u094b \u091b\u0964<\/p>\n<p class=\"isSelectedEnd\">\u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0924\u0925\u093e \u092e\u0928\u094d\u0924\u094d\u0930\u093f\u092a\u0930\u093f\u0937\u0926\u094d\u0915\u094b \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f\u092e\u093e \u0928\u0947\u092a\u093e\u0932 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940 \u092e\u0939\u093e\u0938\u0919\u094d\u0918\u0915\u093e \u092a\u0926\u093e\u0927\u093f\u0915\u093e\u0930\u0940\u0939\u0930\u0942\u0938\u0901\u0917 \u092d\u090f\u0915\u094b \u091b\u0932\u092b\u0932\u092e\u093e \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u093e\u0939\u0932\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0941\u0932\u0941\u0915\u0915\u094b \u0906\u0930\u094d\u0925\u093f\u0915 \u0935\u093f\u0915\u093e\u0938, \u0930\u094b\u091c\u0917\u093e\u0930\u0940 \u0938\u093f\u0930\u094d\u091c\u0928\u093e \u0924\u0925\u093e \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930 \u0928\u093f\u0930\u094d\u092e\u093e\u0923\u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0906\u0927\u093e\u0930 \u092d\u090f\u0915\u094b \u0909\u0932\u094d\u0932\u0947\u0916 \u0917\u0930\u094d\u0926\u0948 \u092f\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u092e\u093e \u0926\u0947\u0916\u093f\u090f\u0915\u093e \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0915\u094b \u0938\u092e\u093e\u0927\u093e\u0928\u0915\u093e \u0932\u093e\u0917\u093f \u0938\u0930\u0915\u093e\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0939\u0947\u0915\u094b \u092c\u0924\u093e\u0909\u0928\u0941\u092d\u092f\u094b\u0964<\/p>\n<p class=\"isSelectedEnd\">\u0909\u0939\u093e\u0901\u0932\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0932\u093e\u0908 \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924, \u092a\u093e\u0930\u0926\u0930\u094d\u0936\u0940, \u091c\u093f\u092e\u094d\u092e\u0947\u0935\u093e\u0930 \u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u092e\u0941\u0916\u0940 \u092c\u0928\u093e\u0909\u0901\u0926\u0948 \u0935\u093f\u0915\u093e\u0938 \u0928\u093f\u0930\u094d\u092e\u093e\u0923\u0915\u093e \u0915\u093e\u092e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0938\u092e\u092f\u092e\u0948 \u0938\u092e\u094d\u092a\u0928\u094d\u0928 \u0917\u0930\u094d\u0928 \u0938\u0930\u0915\u093e\u0930, \u0928\u093f\u091c\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0924\u0925\u093e \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u0938\u092c\u0948 \u092a\u0915\u094d\u0937\u092c\u0940\u091a \u0938\u0915\u094d\u0930\u093f\u092f \u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940 \u0938\u0939\u0915\u093e\u0930\u094d\u092f \u0905\u092a\u0930\u093f\u0939\u093e\u0930\u094d\u092f \u0930\u0939\u0947\u0915\u094b\u092e\u093e \u091c\u094b\u0921 \u0926\u093f\u0928\u0941\u092d\u092f\u094b\u0964<\/p>\n<p class=\"isSelectedEnd\">\u091b\u0932\u092b\u0932\u092e\u093e \u0928\u0947\u092a\u093e\u0932 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940 \u092e\u0939\u093e\u0938\u0919\u094d\u0918\u0915\u093e \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u0928\u093f\u0915\u094b\u0932\u0936 \u092a\u093e\u0923\u094d\u0921\u0947, \u0935\u0930\u093f\u0937\u094d\u0920 \u0909\u092a\u093e\u0927\u094d\u092f\u0915\u094d\u0937 \u092e\u0941\u0915\u0947\u0936 \u092a\u0928\u094d\u0924, \u092e\u0939\u093e\u0938\u091a\u093f\u0935 \u0936\u093f\u0935\u0939\u0930\u093f \u0918\u093f\u092e\u093f\u0930\u0947, \u092c\u093e\u0917\u092e\u0924\u0940 \u092a\u094d\u0930\u0926\u0947\u0936\u0915\u093e \u0909\u092a\u093e\u0927\u094d\u092f\u0915\u094d\u0937 \u092c\u093e\u0932\u0915\u0943\u0937\u094d\u0923 \u0925\u093e\u092a\u093e \u0924\u0925\u093e \u092e\u0939\u093e\u0938\u0919\u094d\u0918\u0915\u093e \u092a\u0942\u0930\u094d\u0935\u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u090f\u0935\u0902 \u0938\u0932\u094d\u0932\u093e\u0939\u0915\u093e\u0930 \u091c\u092f\u0930\u093e\u092e \u0932\u093e\u092e\u093f\u091b\u093e\u0928\u0947 \u0938\u0939\u092d\u093e\u0917\u0940 \u0939\u0941\u0928\u0941\u0939\u0941\u0928\u094d\u0925\u094d\u092f\u094b\u0964<\/p>\n<blockquote>\n<p class=\"isSelectedEnd\"><em><strong>\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940\u0939\u0930\u0942\u0932\u0947 \u092d\u0941\u0915\u094d\u0924\u093e\u0928\u0940\u092e\u093e \u0939\u0941\u0928\u0947 \u0922\u093f\u0932\u093e\u0907, \u092e\u094d\u092f\u093e\u0926 \u0925\u092a, \u0920\u0947\u0915\u094d\u0915\u093e \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928, \u0938\u092e\u092f\u092e\u0948 \u0906\u092f\u094b\u091c\u0928\u093e \u0915\u093e\u0930\u094d\u092f\u093e\u0928\u094d\u0935\u092f\u0928, \u092e\u0942\u0932\u094d\u092f \u0938\u092e\u093e\u092f\u094b\u091c\u0928, \u092c\u0948\u0902\u0915\u093f\u0919 \u0938\u0941\u0935\u093f\u0927\u093e \u0924\u0925\u093e \u0932\u0917\u093e\u0928\u0940\u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u091a\u0941\u0928\u094c\u0924\u0940\u092c\u093e\u0930\u0947 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u093e\u0939\u0932\u093e\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0917\u0930\u093e\u0909\u0928\u0941\u092d\u090f\u0915\u094b \u0925\u093f\u092f\u094b\u0964 \u0938\u093e\u0925\u0948, \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0909\u0926\u094d\u092f\u094b\u0917\u0932\u093e\u0908 \u091a\u0932\u093e\u092f\u092e\u093e\u0928 \u092c\u0928\u093e\u0909\u0928 \u0938\u0930\u0915\u093e\u0930 \u0930 \u0928\u093f\u091c\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u092c\u0940\u091a\u0915\u094b \u0938\u0939\u0915\u093e\u0930\u094d\u092f\u0932\u093e\u0908 \u0905\u091d \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940 \u092c\u0928\u093e\u0909\u0928\u0941\u092a\u0930\u094d\u0928\u0947 \u0927\u093e\u0930\u0923\u093e \u0909\u0939\u093e\u0901\u0939\u0930\u0942\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924 \u0917\u0930\u094d\u0928\u0941\u092d\u092f\u094b\u0964<\/strong><\/em><\/p>\n<\/blockquote>\n<p>\u091b\u0932\u092b\u0932\u092e\u093e \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0924\u0925\u093e \u092e\u0928\u094d\u0924\u094d\u0930\u093f\u092a\u0930\u093f\u0937\u0926\u094d\u0915\u094b \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f\u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u0932\u094d\u0932\u093e\u0939\u0915\u093e\u0930 \u0915\u0941\u092e\u093e\u0930 \u0935\u094d\u092f\u091e\u094d\u091c\u0928\u0915\u093e\u0930, \u0938\u0942\u091a\u0928\u093e \u0924\u0925\u093e \u0938\u091e\u094d\u091a\u093e\u0930 \u092a\u094d\u0930\u0935\u093f\u0927\u093f \u0938\u0932\u094d\u0932\u093e\u0939\u0915\u093e\u0930 \u0935\u093f\u0935\u0947\u0915 \u092e\u093f\u0936\u094d\u0930 \u0924\u0925\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0935\u0915\u0940\u092f \u0938\u091a\u093f\u0935 \u0938\u0941\u0935\u093e\u0938 \u0936\u0930\u094d\u092e\u093e \u0932\u0917\u093e\u092f\u0924\u0915\u094b \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0930\u0939\u0947\u0915\u094b \u0925\u093f\u092f\u094b\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0915\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u092e\u093e\u0927\u093e\u0928\u092e\u093e \u0938\u0930\u0915\u093e\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 : \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u092c\u093e\u0932\u0947\u0928 \u0936\u093e\u0939 \u0915\u093e\u0920\u092e\u093e\u0921\u094c\u0902 \u0964 \u0938\u092e\u094d\u092e\u093e\u0928\u0928\u0940\u092f \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u094d\u0930\u0940 \u0935\u093e\u0932\u0947\u0928\u094d\u0926\u094d\u0930 \u0936\u093e\u0939\u0932\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/p>\n","protected":false},"author":1,"featured_media":284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[83,86,85,84],"class_list":["post-283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-5","tag-83","tag-86","tag-85","tag-84"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940\u0938\u0901\u0917 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u093e\u0939\u0915\u094b \u091b\u0932\u092b\u0932, \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930 \u0935\u093f\u0915\u093e\u0938\u0932\u093e\u0908 \u0917\u0924\u093f \u0926\u093f\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gurusanchar.com\/?p=283\" \/>\n<meta property=\"og:locale\" content=\"ne_NP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940\u0938\u0901\u0917 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u093e\u0939\u0915\u094b \u091b\u0932\u092b\u0932, \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930 \u0935\u093f\u0915\u093e\u0938\u0932\u093e\u0908 \u0917\u0924\u093f \u0926\u093f\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e -\" \/>\n<meta property=\"og:description\" content=\"\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0915\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u092e\u093e\u0927\u093e\u0928\u092e\u093e \u0938\u0930\u0915\u093e\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 : \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u092c\u093e\u0932\u0947\u0928 \u0936\u093e\u0939 \u0915\u093e\u0920\u092e\u093e\u0921\u094c\u0902 \u0964 \u0938\u092e\u094d\u092e\u093e\u0928\u0928\u0940\u092f \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u094d\u0930\u0940 \u0935\u093e\u0932\u0947\u0928\u094d\u0926\u094d\u0930 \u0936\u093e\u0939\u0932\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gurusanchar.com\/?p=283\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-09T09:25:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gurusanchar.com\/wp-content\/uploads\/2026\/07\/Untitled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u092e\u093f\u0928\u0947\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gurusanchar.com\/?p=283#article\",\"isPartOf\":{\"@id\":\"https:\/\/gurusanchar.com\/?p=283\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/gurusanchar.com\/#\/schema\/person\/0b36568c15edaa793c2036f2a79d4cb7\"},\"headline\":\"\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940\u0938\u0901\u0917 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u093e\u0939\u0915\u094b \u091b\u0932\u092b\u0932, \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930 \u0935\u093f\u0915\u093e\u0938\u0932\u093e\u0908 \u0917\u0924\u093f \u0926\u093f\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e\",\"datePublished\":\"2026-07-09T09:25:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gurusanchar.com\/?p=283\"},\"wordCount\":0,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gurusanchar.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/gurusanchar.com\/?p=283#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gurusanchar.com\/wp-content\/uploads\/2026\/07\/Untitled-1.jpg\",\"keywords\":[\"\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930\",\"\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940 \u0930 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u092d\u0947\u091f\",\"\u0928\u0947\u092a\u093e\u0932 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0938\u0930\u094b\u0915\u093e\u0930\",\"\u092c\u093e\u0932\u0947\u0928 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940 \u092d\u0947\u091f\"],\"articleSection\":[\"Uncategorized\",\"\u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930-\u0928\u093f\u0930\u094d\u092e\u093e\u0923\"],\"inLanguage\":\"ne-NP\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gurusanchar.com\/?p=283#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gurusanchar.com\/?p=283\",\"url\":\"https:\/\/gurusanchar.com\/?p=283\",\"name\":\"\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940\u0938\u0901\u0917 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u093e\u0939\u0915\u094b \u091b\u0932\u092b\u0932, \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930 \u0935\u093f\u0915\u093e\u0938\u0932\u093e\u0908 \u0917\u0924\u093f \u0926\u093f\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e -\",\"isPartOf\":{\"@id\":\"https:\/\/gurusanchar.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gurusanchar.com\/?p=283#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gurusanchar.com\/?p=283#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gurusanchar.com\/wp-content\/uploads\/2026\/07\/Untitled-1.jpg\",\"datePublished\":\"2026-07-09T09:25:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/gurusanchar.com\/?p=283#breadcrumb\"},\"inLanguage\":\"ne-NP\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gurusanchar.com\/?p=283\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ne-NP\",\"@id\":\"https:\/\/gurusanchar.com\/?p=283#primaryimage\",\"url\":\"https:\/\/gurusanchar.com\/wp-content\/uploads\/2026\/07\/Untitled-1.jpg\",\"contentUrl\":\"https:\/\/gurusanchar.com\/wp-content\/uploads\/2026\/07\/Untitled-1.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gurusanchar.com\/?p=283#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gurusanchar.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940\u0938\u0901\u0917 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u093e\u0939\u0915\u094b \u091b\u0932\u092b\u0932, \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930 \u0935\u093f\u0915\u093e\u0938\u0932\u093e\u0908 \u0917\u0924\u093f \u0926\u093f\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gurusanchar.com\/#website\",\"url\":\"https:\/\/gurusanchar.com\/\",\"name\":\"gurusanchar.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/gurusanchar.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gurusanchar.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ne-NP\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gurusanchar.com\/#organization\",\"name\":\"Guru Sanchar\",\"url\":\"https:\/\/gurusanchar.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ne-NP\",\"@id\":\"https:\/\/gurusanchar.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gurusanchar.com\/wp-content\/uploads\/2025\/06\/cropped-gurusanchar-logo.png\",\"contentUrl\":\"https:\/\/gurusanchar.com\/wp-content\/uploads\/2025\/06\/cropped-gurusanchar-logo.png\",\"width\":294,\"height\":100,\"caption\":\"Guru Sanchar\"},\"image\":{\"@id\":\"https:\/\/gurusanchar.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gurusanchar.com\/#\/schema\/person\/0b36568c15edaa793c2036f2a79d4cb7\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ne-NP\",\"@id\":\"https:\/\/gurusanchar.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fc32da069327258e9000b4db0de258c04b92a15677834a738744c002e74d94ea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fc32da069327258e9000b4db0de258c04b92a15677834a738744c002e74d94ea?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/gurusanchar.com\"],\"url\":\"https:\/\/gurusanchar.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940\u0938\u0901\u0917 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u093e\u0939\u0915\u094b \u091b\u0932\u092b\u0932, \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930 \u0935\u093f\u0915\u093e\u0938\u0932\u093e\u0908 \u0917\u0924\u093f \u0926\u093f\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gurusanchar.com\/?p=283","og_locale":"ne_NP","og_type":"article","og_title":"\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940\u0938\u0901\u0917 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u093e\u0939\u0915\u094b \u091b\u0932\u092b\u0932, \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930 \u0935\u093f\u0915\u093e\u0938\u0932\u093e\u0908 \u0917\u0924\u093f \u0926\u093f\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e -","og_description":"\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0915\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u092e\u093e\u0927\u093e\u0928\u092e\u093e \u0938\u0930\u0915\u093e\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 : \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u092c\u093e\u0932\u0947\u0928 \u0936\u093e\u0939 \u0915\u093e\u0920\u092e\u093e\u0921\u094c\u0902 \u0964 \u0938\u092e\u094d\u092e\u093e\u0928\u0928\u0940\u092f \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u094d\u0930\u0940 \u0935\u093e\u0932\u0947\u0928\u094d\u0926\u094d\u0930 \u0936\u093e\u0939\u0932\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923","og_url":"https:\/\/gurusanchar.com\/?p=283","article_published_time":"2026-07-09T09:25:41+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/gurusanchar.com\/wp-content\/uploads\/2026\/07\/Untitled-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 \u092e\u093f\u0928\u0947\u091f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gurusanchar.com\/?p=283#article","isPartOf":{"@id":"https:\/\/gurusanchar.com\/?p=283"},"author":{"name":"admin","@id":"https:\/\/gurusanchar.com\/#\/schema\/person\/0b36568c15edaa793c2036f2a79d4cb7"},"headline":"\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940\u0938\u0901\u0917 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u093e\u0939\u0915\u094b \u091b\u0932\u092b\u0932, \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930 \u0935\u093f\u0915\u093e\u0938\u0932\u093e\u0908 \u0917\u0924\u093f \u0926\u093f\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e","datePublished":"2026-07-09T09:25:41+00:00","mainEntityOfPage":{"@id":"https:\/\/gurusanchar.com\/?p=283"},"wordCount":0,"commentCount":0,"publisher":{"@id":"https:\/\/gurusanchar.com\/#organization"},"image":{"@id":"https:\/\/gurusanchar.com\/?p=283#primaryimage"},"thumbnailUrl":"https:\/\/gurusanchar.com\/wp-content\/uploads\/2026\/07\/Untitled-1.jpg","keywords":["\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930","\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940 \u0930 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u092d\u0947\u091f","\u0928\u0947\u092a\u093e\u0932 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0938\u0930\u094b\u0915\u093e\u0930","\u092c\u093e\u0932\u0947\u0928 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940 \u092d\u0947\u091f"],"articleSection":["Uncategorized","\u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930-\u0928\u093f\u0930\u094d\u092e\u093e\u0923"],"inLanguage":"ne-NP","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gurusanchar.com\/?p=283#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gurusanchar.com\/?p=283","url":"https:\/\/gurusanchar.com\/?p=283","name":"\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940\u0938\u0901\u0917 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u093e\u0939\u0915\u094b \u091b\u0932\u092b\u0932, \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930 \u0935\u093f\u0915\u093e\u0938\u0932\u093e\u0908 \u0917\u0924\u093f \u0926\u093f\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e -","isPartOf":{"@id":"https:\/\/gurusanchar.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gurusanchar.com\/?p=283#primaryimage"},"image":{"@id":"https:\/\/gurusanchar.com\/?p=283#primaryimage"},"thumbnailUrl":"https:\/\/gurusanchar.com\/wp-content\/uploads\/2026\/07\/Untitled-1.jpg","datePublished":"2026-07-09T09:25:41+00:00","breadcrumb":{"@id":"https:\/\/gurusanchar.com\/?p=283#breadcrumb"},"inLanguage":"ne-NP","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gurusanchar.com\/?p=283"]}]},{"@type":"ImageObject","inLanguage":"ne-NP","@id":"https:\/\/gurusanchar.com\/?p=283#primaryimage","url":"https:\/\/gurusanchar.com\/wp-content\/uploads\/2026\/07\/Untitled-1.jpg","contentUrl":"https:\/\/gurusanchar.com\/wp-content\/uploads\/2026\/07\/Untitled-1.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/gurusanchar.com\/?p=283#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gurusanchar.com\/"},{"@type":"ListItem","position":2,"name":"\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940\u0938\u0901\u0917 \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0936\u093e\u0939\u0915\u094b \u091b\u0932\u092b\u0932, \u092a\u0942\u0930\u094d\u0935\u093e\u0927\u093e\u0930 \u0935\u093f\u0915\u093e\u0938\u0932\u093e\u0908 \u0917\u0924\u093f \u0926\u093f\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e"}]},{"@type":"WebSite","@id":"https:\/\/gurusanchar.com\/#website","url":"https:\/\/gurusanchar.com\/","name":"gurusanchar.com","description":"","publisher":{"@id":"https:\/\/gurusanchar.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gurusanchar.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ne-NP"},{"@type":"Organization","@id":"https:\/\/gurusanchar.com\/#organization","name":"Guru Sanchar","url":"https:\/\/gurusanchar.com\/","logo":{"@type":"ImageObject","inLanguage":"ne-NP","@id":"https:\/\/gurusanchar.com\/#\/schema\/logo\/image\/","url":"https:\/\/gurusanchar.com\/wp-content\/uploads\/2025\/06\/cropped-gurusanchar-logo.png","contentUrl":"https:\/\/gurusanchar.com\/wp-content\/uploads\/2025\/06\/cropped-gurusanchar-logo.png","width":294,"height":100,"caption":"Guru Sanchar"},"image":{"@id":"https:\/\/gurusanchar.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gurusanchar.com\/#\/schema\/person\/0b36568c15edaa793c2036f2a79d4cb7","name":"admin","image":{"@type":"ImageObject","inLanguage":"ne-NP","@id":"https:\/\/gurusanchar.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fc32da069327258e9000b4db0de258c04b92a15677834a738744c002e74d94ea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc32da069327258e9000b4db0de258c04b92a15677834a738744c002e74d94ea?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/gurusanchar.com"],"url":"https:\/\/gurusanchar.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/gurusanchar.com\/index.php?rest_route=\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gurusanchar.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gurusanchar.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gurusanchar.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gurusanchar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=283"}],"version-history":[{"count":1,"href":"https:\/\/gurusanchar.com\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":285,"href":"https:\/\/gurusanchar.com\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions\/285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gurusanchar.com\/index.php?rest_route=\/wp\/v2\/media\/284"}],"wp:attachment":[{"href":"https:\/\/gurusanchar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gurusanchar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gurusanchar.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}