{"id":172,"date":"2025-07-02T05:08:35","date_gmt":"2025-07-02T05:08:35","guid":{"rendered":"https:\/\/gurusanchar.com\/?p=172"},"modified":"2025-07-02T05:08:35","modified_gmt":"2025-07-02T05:08:35","slug":"%e0%a4%aa%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a5%81-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a4%be","status":"publish","type":"post","link":"https:\/\/gurusanchar.com\/?p=172","title":{"rendered":"“\u092a\u0924\u094d\u0930\u0941 \u0916\u093e\u0928\u093e”"},"content":{"rendered":"

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\u0905\u0924\u0903 “\u092a\u0924\u094d\u0930\u0941” \u092d\u0928\u094d\u0928\u0947 \u092a\u0941\u0930\u093e\u0928\u094b \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0928\u093f\u0915\u0948 \u0917\u0939\u0928 \u0930\u0942\u092a\u092e\u093e \u092c\u0941\u091d\u0947\u0930 \u0916\u093e\u0928\u0915\u094b “\u092a\u0924\u094d\u0930\u0941 \u0917\u0941\u0923” \u0915\u094b \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930 \u0935\u0948\u0926\u093f\u0915 \u092a\u0941\u0928\u0903 \u092e\u0942\u0932\u094d\u092f\u093e\u0919\u094d\u0915\u0928 \u0917\u0930\u094d\u0928\u0941 \u0906\u0935\u0936\u094d\u092f\u0915 \u0926\u0947\u0916\u093f\u0928\u094d\u091b\u0964 \u091c\u0938\u0930\u0940 \u0913\u0930\u094d\u0917\u094d\u092f\u093e\u0928\u093f\u0915 \u0915\u0943\u0937\u093f \u0935\u0948\u0926\u093f\u0915 \u0915\u0943\u0937\u093f \u092d\u0928\u094d\u0926\u093e \u0915\u092e \u0909\u0928\u094d\u0928\u0924 \u091b, \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u0943\u0937\u093f\u0932\u0947 \u090b\u0937\u093f \u0915\u0943\u0937\u093f\u0932\u0947 \u0926\u093f\u0928\u0947 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u0939\u093f\u0932\u094d\u092f\u0948 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0924\u093f \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u0926\u0948\u0928 \u0924\u094d\u092f\u0938\u094d\u0924\u0948 \u0924\u0941\u0932\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a\u0932\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930 \u0938\u0928\u094d\u0924\u0941\u0932\u093f\u0924 \u092d\u090f\u0915\u094b \u0906\u0927\u093e\u0930\u092e\u093e \u0917\u0930\u093f\u090f\u0915\u094b \u0916\u093e\u0928\u0915\u094b \u0917\u0941\u0923\u0915\u094b \u0906\u0927\u093e\u0930\u092e\u093e \u0916\u093e\u0907\u0928\u0947 \u0916\u093e\u0928\u093e\u0932\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0930 \u092a\u0930\u092e\u094d\u092a\u0930\u093e\u0917\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094b\u091a\u092c\u093e\u091f \u0906\u090f\u0915\u094b “\u092a\u0924\u094d\u0930\u0941 \u0916\u093e\u0928\u093e” \u0915\u094b \u0917\u0941\u0923\u092e\u093e \u0928\u092a\u0930\u094d\u0928\u0947 \u0916\u093e\u0928\u0915\u094b \u092d\u0942\u092e\u093f\u0915\u093e \u0932\u0947 \u091c\u0938\u094d\u0924\u094b \u0939\u093e\u092e\u094d\u0930\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u092c\u0932 \u0930 \u091c\u0940\u0935\u0928\u0915\u094b \u0938\u0939\u091c \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0917\u0930\u094d\u0928\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u092e\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0916\u0947\u0932\u094d\u0928 \u0938\u0915\u094d\u0928\u0947 \u091b\u0948\u0928\u0964<\/strong><\/em><\/p><\/blockquote>\n

\u0928\u0947\u092a\u093e\u0932\u092e\u093e \u0939\u093e\u0932 \u0938\u092e\u094d\u092e\u0915\u094b \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092c\u0941\u091d\u093e\u0907\u0915\u093e \u0906\u0927\u093e\u0930\u092e\u093e “\u092a\u0924\u094d\u0930\u0941 \u0916\u093e\u0928\u093e” \u092c\u093e\u0930\u0947 \u091a\u0930\u094d\u091a\u093e \u0917\u0930\u093f\u0928\u0947 \u0917\u0930\u093f\u090f\u0915\u094b \u091b\u0964 \u091c\u0941\u0928 \u0906\u092b\u0948\u092e\u093e \u0905\u0924\u094d\u092f\u0928\u094d\u0924 \u0915\u091a\u094d\u091a\u093e \u0930 \u0905\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092c\u0939\u0938 \u0939\u094b\u0964 \u0924\u094d\u092f\u0938\u094d\u0924\u094b \u092c\u0939\u0938\u0932\u093e\u0908 \u0915\u093f\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092e\u0947\u0924 \u092d\u0928\u094d\u0928 \u092e\u093f\u0932\u094d\u0926\u0948\u0928 \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e\u0932\u093e\u0908 \u0938\u094d\u092a\u0937\u094d\u091f \u0917\u0930\u094d\u0928 \u092e\u0948\u0932\u0947 \u092f\u0939\u093e\u0901 \u0915\u094b\u0938\u093f\u0938 \u0917\u0930\u0947\u0915\u094b \u091b\u0941\u0964 \u092f\u0938\u0948 \u0938\u0928\u094d\u0926\u0930\u094d\u092d\u092e\u093e \u0927\u0947\u0930\u0948 \u092e\u093f\u0924\u094d\u0930\u0939\u0930\u0942\u0915\u094b \u092a\u094d\u0930\u0936\u094d\u0928 \u092f\u094b \u0939\u0941\u0928\u0947 \u0917\u0930\u094d\u0926\u091b \u0915\u093f \u0915\u093f\u0928 \u092e:\u092e:, \u091a\u093f\u0909\u0930\u093e, \u092a\u093e\u0938\u094d\u0924\u093e \u091c\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947\u0915\u0941\u0930\u093e \u092a\u0924\u094d\u0930\u0941 \u0939\u094b\u0907\u0928\u0928\u094d ? \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u0915\u094b \u0906\u0927\u093e\u0930\u092e\u093e \u0930\u0939\u0947\u0930 \u0906\u090f\u0915\u094b \u092f\u0938\u094d\u0924\u094b \u092a\u094d\u0930\u0936\u094d\u0928\u0915\u094b \u0909\u0924\u094d\u0924\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a\u0915\u094b \u0916\u093e\u0928\u0915\u094b \u0917\u0941\u0923\u0915\u094b \u092a\u0939\u093f\u091a\u093e\u0928 \u0917\u0930\u094d\u0928\u0947 \u092e\u0941\u0916\u094d\u092f \u0906\u0927\u093e\u0930 \u201c\u0917\u094d\u0932\u093e\u0907\u0938\u093f\u092e\u093f\u0915 \u0907\u0928\u094d\u0921\u0947\u0915\u094d\u0938\u201d (Glycemic Index \u2013 GI) \u0915\u094b \u092e\u093e\u092a\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u092e\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u0930\u0939\u0947\u0930 \u0928\u0948 \u0926\u093f\u0928 \u0938\u0915\u093f\u0928\u094d\u091b\u0964<\/p>\n

\u092f\u0938\u0915\u094b \u0932\u093e\u0917\u093f \u092a\u0939\u093f\u0932\u0947 \u0917\u094d\u0932\u093e\u0907\u0938\u093f\u092e\u093f\u0915 \u0907\u0928\u094d\u0921\u0947\u0915\u094d\u0938 \u092d\u0928\u0947\u0915\u094b \u0915\u0947 \u0939\u094b \u0924\u094d\u092f\u094b \u092c\u0941\u091d\u094c\u0901\u0964 \u0917\u094d\u0932\u093e\u0907\u0938\u093f\u092e\u093f\u0915 \u0907\u0928\u094d\u0921\u0947\u0915\u094d\u0938 (GI) \u092d\u0928\u094d\u0928\u093e\u0932\u0947 \u0915\u0941\u0928\u0948 \u0916\u093e\u0928\u093e\u0932\u0947 \u0930\u0917\u0924\u0915\u094b \u091a\u093f\u0928\u0940 (Blood Sugar) \u0915\u0924\u093f \u091a\u093e\u0901\u0921\u094b \u092c\u0922\u093e\u0909\u0901\u091b \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e \u0939\u094b\u0964 \u091c\u0938\u092e\u093e Low GI (55 \u0935\u093e \u0915\u092e) \u0939\u0941\u0928\u0947 \u0916\u093e\u0928\u093e \u0932\u093e\u0908 \u0930\u093e\u092e\u094d\u0930\u094b \u092e\u093e\u0928\u093f\u0928\u094d\u091b\u0964 \u0915\u093f\u0928\u0915\u093f \u092f\u0938\u0932\u0947 \u0930\u0917\u0924\u0915\u094b \u091a\u093f\u0928\u0940 \u092c\u093f\u0938\u094d\u0924\u093e\u0930\u0948 \u092c\u0922\u093e\u0909\u0901\u091b\u0964 Medium GI (56\u201369) \u0932\u093e\u0908 \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u092e\u093e \u0920\u093f\u0915-\u0920\u093e\u0915 \u092a\u094d\u0930\u0915\u0943\u0924\u093f\u0915\u094b \u0917\u0941\u0923\u0915\u094b \u0916\u093e\u0928\u093e \u092e\u093e\u0928\u093f\u0928\u094d\u091b\u0964 \u091c\u0938\u0932\u0947 \u092e\u0927\u094d\u092f\u092e \u0930\u0942\u092a\u092e\u093e \u0930\u0917\u0924\u092e\u093e \u091a\u093f\u0928\u0940\u0915\u094b \u0939\u0926 \u092c\u0922\u093e\u0909\u0928\u0947 \u0917\u0930\u094d\u0926\u091b\u0964 High GI (70 \u0935\u093e \u092e\u093e\u0925\u093f) \u0915\u094b \u0916\u093e\u0928\u093e\u0932\u0947 \u0928\u093f\u0915\u0948 \u091b\u093f\u091f\u094b \u0930\u0917\u0924\u092e\u093e \u091a\u093f\u0928\u0940\u0915\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093e\u0909\u0901\u091b\u0964 \u092f\u0938\u094d\u0924\u094b \u0916\u093e\u0928\u093e\u0932\u093e\u0908 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0930\u0942\u092a\u092e\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u0932\u0947 \u0930\u093e\u092e\u094d\u0930\u094b \u0939\u0941\u0901\u0926\u0948\u0928 \u092d\u0928\u094d\u0926\u091b\u0964<\/p>\n

\u0905\u092c \u0939\u093e\u092e\u094d\u0930\u094b \u0928\u0947\u092a\u093e\u0932\u0940 \u092e\u0941\u0916\u094d\u092f \u0916\u093e\u0928\u093e\u0939\u0930\u0942\u0915\u094b GI \u0915\u094b \u0924\u0941\u0932\u0928\u093e \u0917\u0930\u0940 \u0939\u0947\u0930\u094c\u0901 :
\n\u0938\u0947\u0924\u094b \u091a\u093e\u092e\u0932 (White Rice) : 70\u201390 (\u0909\u091a\u094d\u091a) : \u091a\u093e\u0901\u0921\u0948 \u0930\u0917\u0924\u0915\u094b \u091a\u093f\u0928\u0940 \u092c\u0922\u093e\u0909\u0901\u091b\u0964
\n\u0938\u0947\u0924\u094b \u092a\u093f\u0920\u094b (White Wheat Flour): 70\u201385 (\u0909\u091a\u094d\u091a) : \u092a\u093e\u0909\u0930\u094b\u091f\u0940 \u091c\u0938\u094d\u0924\u093e \u0915\u0941\u0930\u093e\u092e\u093e \u092a\u094d\u0930\u092f\u094b\u0917, \u091a\u093e\u0901\u0921\u094b \u091a\u093f\u0928\u0940 \u092c\u0922\u093e\u0909\u0901\u091b\u0964
\n\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 (Brown Rice) 50\u201365 (\u092e\u0927\u094d\u092f\u092e\u2013\u0915\u092e): \u0938\u0947\u0924\u094b \u091a\u093e\u092e\u0932\u092d\u0928\u094d\u0926\u093e \u0930\u093e\u092e\u094d\u0930\u094b\u0964
\n\u092a\u0942\u0930\u094d\u0923 \u0917\u0939\u0941\u0901\u0915\u094b \u092a\u093f\u0920\u094b (Whole Wheat Flour): 50\u201370 (\u092e\u0927\u094d\u092f\u092e) : \u0938\u0947\u0924\u094b \u092a\u093f\u0920\u094b\u092d\u0928\u094d\u0926\u093e \u0930\u093e\u092e\u094d\u0930\u094b\u0964
\n\u0917\u0939\u0941\u0901\u0915\u093e \u091a\u093e\u0909\u091a\u093e\u0909 (Wheat Noodles): 50\u201370 (\u092e\u0927\u094d\u092f\u092e\u2013\u0915\u092e): \u091a\u093e\u092e\u0932 \u0930 \u0938\u0947\u0924\u094b \u092a\u093f\u0920\u094b\u092d\u0928\u094d\u0926\u093e \u0930\u093e\u092e\u094d\u0930\u094b\u0964
\n\u091a\u093e\u0909 \u091a\u093e\u0909 \u092c\u093e\u0908\u0901 \u092c\u093e\u0908\u0901 (Wai Wai): 58\u201365 (\u092e\u0927\u094d\u092f\u092e\u2013\u0909\u091a\u094d\u091a) : \u091a\u093e\u092e\u0932 \/ \u092a\u093f\u0920\u094b\u0938\u0901\u0917 \u0924\u0941\u0932\u0928\u093e \u0917\u0930\u094d\u0926\u093e \u092c\u0930\u093e\u092c\u0930\u0940 \u0935\u093e \u0905\u0932\u093f\u0915 \u0930\u093e\u092e\u094d\u0930\u094b\u0964
\n\u0917\u0939\u0941\u0901\u0915\u094b \u092a\u093e\u0938\u094d\u0924\u093e (Wheat Pasta): 40\u201350 (\u0915\u092e\u2013\u092e\u0927\u094d\u092f\u092e): \u091a\u093e\u092e\u0932, \u091a\u093e\u0909\u091a\u093e\u0909 \u092d\u0928\u094d\u0926\u093e \u0905\u091d \u0930\u093e\u092e\u094d\u0930\u094b\u0964
\n\u091a\u093f\u0915\u0947\u0928 \u092e:\u092e: : 40\u201350 (\u0915\u092e\u2013\u092e\u0927\u094d\u092f\u092e) : \u091a\u093e\u092e\u0932 \u0935\u093e \u092a\u093f\u0920\u094b\u092d\u0928\u094d\u0926\u093e \u0930\u093e\u092e\u094d\u0930\u094b\u0964
\n\u0924\u0930\u0915\u093e\u0930\u0940 \u092e:\u092e:: 45\u201355 (\u0915\u092e\u2013\u092e\u0927\u094d\u092f\u092e): \u091a\u093e\u092e\u0932 \u0935\u093e \u092a\u093f\u0920\u094b\u092d\u0928\u094d\u0926\u093e \u0930\u093e\u092e\u094d\u0930\u094b\u0964
\n\u0916\u0938\u0940\u0915\u094b \u092e:\u092e:: 45\u201355 (\u0915\u092e\u2013\u092e\u0927\u094d\u092f\u092e): \u091a\u093e\u092e\u0932 \u0935\u093e \u092a\u093f\u0920\u094b\u092d\u0928\u094d\u0926\u093e \u0930\u093e\u092e\u094d\u0930\u094b\u0964
\n\u0916\u0938\u0940 \u092e\u093e\u0938\u0941 \u091a\u093f\u0909\u0930\u093e: \u092e\u093e\u0938\u0941 GI \u2248 0\u201320, \u091a\u093f\u0909\u0930\u093e GI \u2248 55\u201370 : \u0938\u092e\u0917\u094d\u0930 GI: 55\u201370 (\u092e\u0927\u094d\u092f\u092e\u2013\u0909\u091a\u094d\u091a)
\n\u091a\u093f\u0915\u0947\u0928 \u092e\u093e\u0938\u0941 \u091a\u093f\u0909\u0930\u093e: \u091a\u093f\u0915\u0947\u0928 GI \u2248 0\u201320, \u091a\u093f\u0909\u0930\u093e GI \u2248 55\u201370 : \u0938\u092e\u0917\u094d\u0930 GI: 55\u201370 (\u092e\u0927\u094d\u092f\u092e\u2013\u0909\u091a\u094d\u091a)
\n\u091a\u0928\u093e \u091a\u093f\u0909\u0930\u093e (Chickpea + Chiura): \u091a\u0928\u093e GI \u2248 28\u201336, \u091a\u093f\u0909\u0930\u093e GI \u2248 55\u201370 : \u0938\u092e\u0917\u094d\u0930 GI: 45\u201355 (\u0915\u092e\u2013\u092e\u0927\u094d\u092f\u092e)<\/p>\n

\u092f\u0938\u0930\u0940 \u0928\u0947\u092a\u093e\u0932\u092e\u093e \u0939\u093e\u092e\u0940\u0932\u0947 \u0916\u093e\u0907\u0928\u0947 \u0938\u092c\u0948 \u092e:\u092e:, \u092a\u093e\u0938\u094d\u0924\u093e, \u091a\u0928\u093e-\u091a\u093f\u0909\u0930\u093e, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0906\u0926\u093f \u0917\u094d\u0932\u093e\u0907\u0938\u093f\u092e\u093f\u0915 \u0907\u0928\u094d\u0921\u0947\u0915\u094d\u0938\u0915\u094b \u0906\u0927\u093e\u0930\u092e\u093e \u0939\u0947\u0930\u094d\u0926\u093e \u0938\u0947\u0924\u094b \u091a\u093e\u092e\u0932 \u0935\u093e \u0938\u0947\u0924\u094b \u092a\u093f\u0920\u094b\u092d\u0928\u094d\u0926\u093e \u0930\u093e\u092e\u094d\u0930\u094b \u091b\u0928\u094d\u0964 \u092f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u093e \u0924\u0941\u0930\u0941\u0928\u094d\u0924 \u201c\u092a\u0924\u094d\u0930\u0941\u201d \u092d\u0928\u0947\u0930 \u0920\u0939\u0930 \u0917\u0930\u094d\u0928 \u092e\u093f\u0932\u094d\u0926\u0948\u0928\u0964 \u092e\u0948\u0926\u093e\u0915\u094b \u092a\u093f\u0920\u094b \u092a\u094d\u0930\u092f\u094b\u0917 \u092d\u090f\u0915\u094b \u092d\u090f \u092a\u0928\u093f \u092e:\u092e: \u092a\u0924\u094d\u0930\u0941 \u0916\u093e\u0928\u093e \u0939\u094b\u0907\u0928\u0964 \u091a\u093e\u0909 \u091a\u093e\u0909 : 58\u201365 (\u092e\u0927\u094d\u092f\u092e\u2013\u0909\u091a\u094d\u091a) \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0939\u093f\u0938\u093e\u092c\u092e\u093e \u091a\u093e\u092e\u0932 \/ \u092a\u093f\u0920\u094b\u0938\u0901\u0917 \u0924\u0941\u0932\u0928\u093e \u0917\u0930\u094d\u0926\u093e \u092c\u0930\u093e\u092c\u0930\u0940 \u0935\u093e \u0905\u0932\u093f\u0915 \u0930\u093e\u092e\u094d\u0930\u094b \u0926\u0947\u0916\u093f\u090f \u092a\u0928\u093f \u092f\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u0936\u094b\u0927\u093f\u0924 \u092d\u090f\u0915\u094b\u0932\u0947 \u092a\u0924\u094d\u0930\u0941 \u0916\u093e\u0928\u093e \u0928\u0948 \u0939\u094b\u0964 \u092f\u094b \u092c\u093e\u091f \u0939\u093e\u092e\u0940\u0932\u0947 \u0915\u0947 \u092c\u0941\u091d\u094d\u0928\u0941 \u092a\u0930\u094d\u0926\u091b \u092d\u0928\u0947 \u0930\u0917\u0924\u092e\u093e \u091a\u093f\u0928\u0940 \u092c\u0922\u093e\u0909\u0928\u0947 \u0926\u0930 (GI) \u092e\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u092d\u090f\u0930 \u092a\u094b\u0937\u0923\u0915\u094b \u092e\u0942\u0932\u094d\u092f\u093e\u0919\u094d\u0915\u0928 \u0917\u0930\u094d\u0928\u0941 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u091b\u0948\u0928\u0964 \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u093f\u0915 \u092a\u0928\u093f \u091b\u0948\u0928\u0964 \u092f\u0938\u0915\u094b \u0906\u0927\u093e\u0930\u092e\u093e \u0916\u093e\u0928\u0932\u093e\u0908 “\u092a\u0924\u094d\u0930\u0941” \u092d\u0928\u0940 \u0916\u094b\u0915\u093f\u0928\u0947 \u092c\u0941\u091d\u093e\u0907\u0932\u093e\u0908 \u0905\u091d \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915, \u0916\u093e\u0928\u0915\u094b \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092a\u094d\u0930\u092f\u094b\u0917\u0932\u0947 \u0926\u093f\u090f\u0915\u094b \u0928\u0924\u093f\u091c\u093e, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0930 \u092a\u0930\u092e\u094d\u092a\u0930\u093e\u0917\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094b\u091a\u092c\u093e\u091f \u092e\u0942\u0932\u094d\u092f\u093e\u0919\u094d\u0915\u0928 \u0917\u0930\u0947\u0930 \u092e\u093e\u0924\u094d\u0930 \u092c\u0941\u091d\u094d\u0928\u0941 \u092a\u0930\u094d\u0928\u0947 \u0906\u091c\u0915\u094b \u0939\u093e\u092e\u094d\u0930\u094b \u092c\u091c\u093e\u0930\u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092c\u0928\u0947\u0915\u094b \u091b\u0964<\/p>\n

\u092f\u0938\u0915\u094b \u0938\u092e\u0917\u094d\u0930 \u0928\u093f\u091a\u094b\u0921 \u0915\u0947 \u0939\u094b \u092d\u0928\u0947 \u0915\u0941\u0928\u0948 \u092a\u0928\u093f \u0928\u0947\u092a\u093e\u0932\u0940 \u0930\u0948\u0925\u093e\u0928\u0947 \u0916\u093e\u0928\u093e “\u092a\u0924\u094d\u0930\u0941 \u0916\u093e\u0928\u093e” \u0917\u0941\u0923\u0915\u094b \u091b\u0948\u0928\u0964 \u0924\u094d\u092f\u0938\u094d\u0924\u0948 \u0928\u0947\u092a\u093e\u0932\u0940 \u0930\u0948\u0925\u093e\u0928\u0947 \u0916\u093e\u0928\u093e\u092e\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u0915\u0947\u0939\u0940 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u092d\u090f\u0915\u093e \u0939\u093e\u0932\u0915\u093e \u0916\u093e\u0928\u093e \u0932\u093e\u0908 \u0938\u092e\u0947\u0924 \u092a\u0924\u094d\u0930\u0941 \u092d\u0928\u094d\u0928 \u092e\u093f\u0932\u094d\u0926\u0948\u0928\u0964 \u0924\u093f\u0928\u0940\u0939\u0930\u0942\u0932\u093e\u0908 “\u092a\u0924\u094d\u0930\u0941 \u0916\u093e\u0928\u093e” \u092d\u0928\u094d\u0928\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0924\u094d\u092f\u094b \u0921\u093e\u0915\u094d\u091f\u0930 \u0928\u0948 \u0930\u0939\u0947\u091b \u092d\u0928\u0947 \u092a\u0928\u093f \u0924\u094d\u092f\u0938\u0932\u093e\u0908 “\u092a\u0924\u094d\u0930\u0941 \u0938\u0932\u094d\u0932\u093e\u0939 \u0926\u093f\u0928\u0947 \u0921\u093e\u0915\u094d\u091f\u0930” \u092d\u0928\u0940 \u092c\u0941\u091d\u094d\u0928\u0941 \u0909\u0924\u094d\u0924\u092e \u0939\u0941\u0928\u0947 \u091b\u0964 \u0938\u094d\u092e\u0930\u0923 \u0930\u0939\u094b\u0938\u094d \u0916\u093e\u0928\u093e “\u092a\u0924\u094d\u0930\u0941 \u0916\u093e\u0928\u093e” \u0939\u094b \u0939\u094b\u0907\u0928 \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e \u0921\u093e\u0915\u094d\u091f\u0930 \u0932\u0947 \u0939\u094b\u0907\u0928 \u092a\u094b\u0937\u0923 \u0935\u093f\u091c\u094d\u091e\u0932\u0947 \u091c\u093e\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e \u0939\u094b\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

“\u092a\u0924\u094d\u0930\u0941 \u0916\u093e\u0928\u093e” \u092d\u0928\u094d\u0928\u0947 \u0906\u0936\u092f \u0926\u093f\u0928\u0947 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u092e\u0942\u0932\u0924\u0903 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0930 \u092a\u0930\u092e\u094d\u092a\u0930\u093e\u0917\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094b\u091a\u092c\u093e\u091f \u0906\u090f\u0915\u094b \u0939\u094b\u0964 \u0928\u0947\u092a\u093e\u0932\u0940 \u0938\u092e\u093e\u091c\u092e\u093e “\u092a\u0924\u094d\u0930\u0941”<\/p>\n","protected":false},"author":1,"featured_media":173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,12,11],"tags":[25],"class_list":["post-172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-12","category-11","tag-25"],"yoast_head":"\n"\u092a\u0924\u094d\u0930\u0941 \u0916\u093e\u0928\u093e" -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gurusanchar.com\/?p=172\" \/>\n<meta property=\"og:locale\" content=\"ne_NP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""\u092a\u0924\u094d\u0930\u0941 \u0916\u093e\u0928\u093e" -\" \/>\n<meta property=\"og:description\" content=\"“\u092a\u0924\u094d\u0930\u0941 \u0916\u093e\u0928\u093e” \u092d\u0928\u094d\u0928\u0947 \u0906\u0936\u092f \u0926\u093f\u0928\u0947 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u092e\u0942\u0932\u0924\u0903 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0930 \u092a\u0930\u092e\u094d\u092a\u0930\u093e\u0917\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094b\u091a\u092c\u093e\u091f \u0906\u090f\u0915\u094b \u0939\u094b\u0964 \u0928\u0947\u092a\u093e\u0932\u0940 \u0938\u092e\u093e\u091c\u092e\u093e “\u092a\u0924\u094d\u0930\u0941”\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gurusanchar.com\/?p=172\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-02T05:08:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gurusanchar.com\/wp-content\/uploads\/2025\/07\/FB_IMG_1751297999890.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta 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